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How to Toss off Shame-An Exercise. - Tara Altay
Shame can be subtle and suffocating. Often tiny hidden incidents become the bricks erecting towering walls of shame barricading us from freedom. Let’s begin dismantling shame brick by nefarious brick. The Exercise-Part 1 All right, let’s visualize here. First, think of one of your faults-big or small. Or something done to you that is hard to forgive-big or […]